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Welcome to Lifedvice
LifEdvice was created with the goal to bridge the gap between self-help resources and traditional therapy. Our contributors have worked in large non-profit counseling divisions, addiction treatment centers, and are Registered Psychotherapists and licensed counselors.
U.S. studies consistently show 1 in 5 people have a diagnosable mental illness, and even more of us need basic mental health support. LifEdvice (LE) was created to share substantial and meaningful resources that will help you in creating the life you want while learning to live life well!
OUR Newest resource
The LifEdvice E4 Method is a guide to help you take the next step toward the life you want. You’ll master change by identifying changes you can make to move toward your life goals. You can read more about it here. I know this method works and I’m excited for more and more people use it!
I wrote this article published Winter 2023. The need for compassion has remained, even increased, as we see more people living with anxiety and depression, impacting their ability to manage life stressors - at work and at home.